STRESS LEVELS AND SEROTONIN
All of us have to confront stress daily.
A reaction to a stimulus disturbing our physical or mental balance leads to stress. A stressful event can generate a stressful response.
This causes hormones like adrenaline and cortisol to surge throught te body.
A lowering of serotonin in the brain can increase the stressful state of mind.
Although normal stress can help us to be active, chronic stress or long term stress can be harmful to the body.
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.
In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them.The nutrients we get from our daily food is insufficient to fight off the effects of these:
These are just some of the problems we will encounter because our body is not functioning correctly due to lack of proper nutrients.
Food supplements will provide the nutrients deficient in our body.
If the food supplement is really effective, it can help resolve any problem areas of our body.
Although food supplements are not meant to cure, it can make a difference in the way we feel and move every day.
Laminine started from an idea of providing a perfect food supplement that will aid the brain in regulating and building a stronger body.
LAMININE is an adaptagen and perhaps the ultimate supplement.
The correct food supplement should have the right combination of amino acids, oligopeptides and growth factors that will give a person a complete well-being, physically,mentally and emotionally.
Stress Management Tips
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
- Keep a positive attitude.
- Accept that there are events that you cannot control.
- Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
- Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
- Exercise regularly. Your body can fight stress better when it is fit.
- Eat healthy, well-balanced meals.
- Learn to manage your time more effectively.
- Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
- Make time for hobbies, interests, and relaxation.
- Get enough rest and sleep. Your body needs time to recover from stressful events.
- Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
- Seek out social support. Spend enough time with those you enjoy.
- Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.